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 "Bitter Pills: The Diet 'Trick' That Could Kill You"  

Girls Life, June/July  2012, p. 85

Plus check out my recent quotes in the Associated Press, England's Daily Mail and on Los Angeles' KPCC radio about Vogue magazine's vow to stop using underage and ultra thin models. Oh! And I was also recently mentioned in The New York Times!

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Entries in Utthita Parsvakonasana (2)

Friday
Sep242010

Day 265: What is the state of *you*?

The other day, one of my favorite teachers asked us to reflect on our physical state that morning.  I was pumped, actually --rarin' to go since her class tends to be a bit more challenging than some of the other morning classes (yawn, restorative yoga for old ladies.  But hey, a 7am class means less chaos and inconvenience for my family... so I do it some days whether or not I love the teacher/vibe.).  

So my physical state?  Good. Sharp. Eager.  Mental and spiritual state? Wellll, that's actually taken me a few days to figure out.   But here it is, a portrait of the state of me:

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Friday
Sep102010

Day 250: Yearn for it

I'm embarrassed to say this is actually a fake rock on sale at the local drug store."Yearn for the back wall with your extended arm..."

"Yearn for the floor with a flat back..."

So said the instructor in Hatha class today, and the word "yearn" stuck with me.  It's so great--passion mixed with a little melancholy. Desire blended with uncertainty.  Will and the uncontrollable obstacles that always get in the way.

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