See Audrey Practice

Last weekend I went on an amazing retreat with Semperviva Yoga

We hiked.

We practiced (Hatha! Kundalini! Yin!).

We ate (the best mango salsa E.V.E.R. courtesy of the chef at Bodega Ridge Resort on Galiano Island.)

We meditated. 

I slept.

I read. (Every Last One by Anna Quindlen.  Heavy. Fantastic!)

I became a yoga geek.

This is my story.....