Vinyasa flow

Day 101: "Don't label, just experience..."

"Keep an open mind!" Chris yelled as I left the house for my first Vinyasa flow class.  "Because you know you're going to hate it tonight..."

But I didn't hate it.  At least not entirely.  It did kind of mess up my back even more though.  It's the whole chaturanga to upward dog to downward dog movement. (In other words, the whole thing).  My QL muscle on the left side of my lower back does not like. And I knew that going in, but Flow is popular... I have to see why